Fit for Love: Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex by Mars Billy Sunday

Author:Mars, Billy Sunday [Mars, Billy Sunday]
Language: eng
Format: epub, pdf
ISBN: 9781615191215
Publisher: The Experiment
Published: 2010-07-19T21:00:00+00:00

1. Lean your back against a wall with your knees bent, your feet slightly more than shoulders’ width apart.

2. Place your shoulders firmly against the wall.

3. Press your palms into the wall for support.

4. Engage your lower abs, curling and lifting your hips forward and up, and repeatedly and rhythmically drop your hips back down, without arching your back, as if using your sacrum (tailbone) to drive a nail into the wall behind you.

5. Practice dropping your sacrum against the wall on the beat to a rhythmic count of four. Then try emphasizing every other beat:hard on one, easy on two, hard on three, easy on four, and so on. Remember to always maintain a forward pelvic tilt, coming to a neutral hip placement when you push back against the wall.Continue until you become fatigued.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.